Self Care and well-being
30 days of self care
Be Kind to yourself. Never forget that self care matters and it's not as hard as yout think. Can you complete the 30 days of self care challenge?
Struggling with the lastest lockdown? Download this coronavirus anxiety workbook created by one of our supervisors.
remeber to check in on yourself as well as others. You are improtant too! look after yourself and remember it's ok to not be ok.
It’s easy to feel isolated, especially in another lock down but don’t forget, Savana are always here for you. You Are Not Alone!.
Information & Useful Links
There may be other organisations that you wish to look for to find help for your particular circumstances
Well-being is the experience of health, happiness, and prosperity. Generally, well-being is feeling well