At Savana we are dedicated to supporting clients in any way we can. We’ve put together some self help resources and useful contacts and other information to ensure you have enough support in place.
Self Care and well-being
30 days of self care
Be Kind to yourself. Never forget that self care matters and it's not as hard as yout think. Can you complete the 30 days of self care challenge?
Struggling with the lastest lockdown? Download this coronavirus anxiety workbook created by one of our supervisors.
Remember to check in on yourself as well as others. You are important too! look after yourself and remember it's ok to not be ok.
A worksheet to help understand their self-esteem and self-confidence in order to improve it.
These grounding techniques can be useful when we find ourselves feeling overwhelmed.
It's important to take some time for ourselves. These mindfulness exercises will help strengthen your ability to be mindful.
Dealing with Shame
This infographic has some useful tips on how to deal with and maybe start to over-come shame.
It’s easy to feel isolated, especially in during these uncertain times but don’t forget, Savana are always here for you. You Are Not Alone!
Information & Useful Links to other Services
Have you, or someone you care about, experienced sexual assault or abuse?
24 HOUR CONFIDENTIAL HELPLINE 0300 330 5959