Self Care and well-being
30 days of self care
Be Kind to yourself. Never forget that self care matters and it's not as hard as yout think. Can you complete the 30 days of self care challenge?
Anxiety Workbook
Struggling with the lastest lockdown? Download this coronavirus anxiety workbook created by one of our supervisors.
Well-Being
Remember to check in on yourself as well as others. You are important too! look after yourself and remember it's ok to not be ok.
Understanding Self-esteem
A worksheet to help understand their self-esteem and self-confidence in order to improve it.
Grounding Worksheet
These grounding techniques can be useful when we find ourselves feeling overwhelmed.
Mindfulness
It's important to take some time for ourselves. These mindfulness exercises will help strengthen your ability to be mindful.
Dealing with Shame
This infographic has some useful tips on how to deal with and maybe start to over-come shame.
It’s easy to feel isolated, especially in another lock down but don’t forget, Savana are always here for you. You Are Not Alone!.
Information & Useful Links
The SARC
Grange Park, the Staffordshire Sexual Assault Referral Centre (SARC) for our area, is based in Cobridge.
Useful Links
There may be other organisations that you wish to look for to find help for your particular circumstances
Well-Being
Well-being is the experience of health, happiness, and prosperity. Generally, well-being is feeling well
