***Important (COVID-19) notice*** Savana will be resuming face to face counselling & support services from Monday 15th March.We have taken all reasonable steps to ensure that our premises adhere to government guidance. As always the safety of our clients, counsellors and staff is our top priority and we are doing all we can to continue providing services to all. If you require support you can contact out services team on 01782 433204 / 433205 or email us at info@savana.org.uk

Thank you for your patience and understanding. Stay Safe.

Self Care and well-being

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30 days of self care

Be Kind to yourself. Never forget that self care matters and it's not as hard as yout think. Can you complete the 30 days of self care challenge?

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Anxiety Workbook

Struggling with the lastest lockdown? Download this coronavirus anxiety workbook created by one of our supervisors.

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Well-Being

Remember to check in on yourself as well as others. You are important too! look after yourself and remember it's ok to not be ok.

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Understanding Self-esteem

A worksheet to help understand their self-esteem and self-confidence in order to improve it.

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Grounding Worksheet

These grounding techniques can be useful when we find ourselves feeling overwhelmed.

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Mindfulness

It's important to take some time for ourselves. These mindfulness exercises will help strengthen your ability to be mindful.

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Dealing with Shame

This infographic has some useful tips on how to deal with and maybe start to over-come shame.

It’s easy to feel isolated, especially in another lock down but don’t forget, Savana are always here for you. You Are Not Alone!.

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Information & Useful Links

The SARC

Grange Park,  the Staffordshire Sexual Assault Referral Centre (SARC) for our area, is based in Cobridge.

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Useful Links

There may be other organisations that you wish to look for to find help for your particular circumstances

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Well-Being

Well-being is the experience of health, happiness, and prosperity. Generally, well-being is  feeling well