ADDITIONAL Support

At Savana we are dedicated to supporting clients in any way we can. We’ve put together some self help resources and useful contacts and other information to ensure you have enough support in place.

Self Care and well-being

self-care, health, relax

30 days of self care

Be Kind to yourself. Never forget that self care matters and it's not as hard as yout think. Can you complete the 30 days of self care challenge?

brain, mind, psychology

Anxiety Workbook

Struggling with the lastest lockdown? Download this coronavirus anxiety workbook created by one of our supervisors.

meditation, meditating, black

Well-Being

Remember to check in on yourself as well as others. You are important too! look after yourself and remember it's ok to not be ok.

notebook, pencils, quote

Understanding Self-esteem

A worksheet to help understand their self-esteem and self-confidence in order to improve it.

grounding

Grounding Worksheet

These grounding techniques can be useful when we find ourselves feeling overwhelmed.

woman, profile, recycle

Mindfulness

It's important to take some time for ourselves. These mindfulness exercises will help strengthen your ability to be mindful.

woman, bullying, stress

Dealing with Shame

This infographic has some useful tips on how to deal with and maybe start to over-come shame.

It’s easy to feel isolated, especially in during these uncertain times but don’t forget, Savana are always here for you. You Are Not Alone!

Information & Useful Links to other Services

Talk to SAL is a digital support service for young people up to the age of 25. You can anonymously chat to trained SAL practitioners and get practical support & advice. You can also access a range of downloadable resources and self help tools on coping a resilience.  www.talktosal.com

Healthwatch is here to help you get your voice heard so please tell us your experiences of using health and care services in Stoke-on-Trent -the good and not so good. Latest newsletter.

The Survivors Trust is an  umbrella agency for over 120 member organisations which provide specialist support to men, women and children who are survivors of sexual violence. Helpline:08088 010818

Grange Parkthe Staffordshire Sexual Assault Referral Centre (SARC) for our area, is based in Cobridge. SARC website

Have you, or someone you care about, experienced sexual assault or abuse?

24 HOUR CONFIDENTIAL HELPLINE 0300 330 5959